Write your awesome label here.

THE BASICS

Learn the fundamentals of fighting and boxing in this comprehensive basics course. You’ll master the essentials, including how to make a proper fist, the correct stance, effective punching techniques, and strategic footwork. We’ll guide you step-by-step to combine these skills seamlessly, empowering you to move confidently and fight with precision.
Duration
 

15 Minutes

Intensity
 

EASY

Patrick Jones - Course author
MEET THE TRAINERs

BELAL MUHAMMAD &
HORACIO GUTIERREZ

MMA, drills
A dynamic duo, performing at the highest level of professional MMA fighting
Created with